What
the fat?
If the recommended daily amount of total fat is 65 grams,
but you should only be consuming 18 grams of saturated fat
and less than one gram of trans fat, where should the remaining
fat come from? Healthy fats do exist. Monounsaturated and
polyunsaturated fats are good for your heart and your health.
Peanuts, avocados, olive oil, and salmon are good sources
of healthy fats.
So
what?
