HEALTH & BEAUTY
From Issue #16
Battle Acne
7 Tips to Clearer Skin
Don’t Squee-zit!
Don’t squeeze, pick or rub your skin either.
Squeezing only makes acne worse and can
aggravate the skin, even causing scars.
Run, Shower, Repeat
Wash as soon as possible after you exercise to
remove any pore-clogging bacteria that can build
up after sweating.
Keep It Clean!
No matter what type of skin you have, it’s extremely
important to clean your face every day.
Remember To Moisturize!
Not just externally, but internally as well. Drink 8 to
10 glasses of pure water per day.
Scrubbing: Don’t Do It!
When you wash your face, scrubbing too hard can
irritate your skin and make it more vulnerable to
bacteria.
Keep Hair Off Your Face
Cut it, tie it or comb it, but don’t let it hang in your
face so much that it adds oil and bacteria to your
skin.
Eat Whatever (sort of)
There’s no evidence that diet affects acne. But stop
eating certain foods if you’re convinced it flares
your acne.
