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From the Fall 2002 Issue
HEALTH
Great
Skin
Healthy skin begins by taking care of yourself
inside and out
By
James Cairns, 18
- Keep
your hands away from your face. Hands carry germs that are often
transferred to your face.
- Eat
a lot of dark orange and dark green foods to get Vitamin A,
which helps promote healthy skin: carrots, sweet potatoes and
broccoli are a good start.
- Don’t
let unusual moles or birthmarks go unchecked. See a doctor immediately
if you notice any changes in colour or texture or if the skin
starts to itch, hurt, scab or change in any other way.
- Wear
sun screen whenever outdoors, even in cooler weather. The sun’s
rays can be very damaging any time of year.
- Relax.
Stress and anxiety contribute to breakouts.
- Use
antibacterial soaps only when necessary. They tend to reduce
the skins acidity, which protects the skin from infection.
- Never
scrub your skin. Gently message it.
- Keep
your skin clean and dry.
- Get
at least eight hours of sleep so your skin can rejuvenate.
- Wear
clothes that are made from natural fibres like cotton, linen
and silk; they allow your skin to breathe.
- Avoid
excessive caffeine and alcohol intake; they act as diuretics,
dehydrating the skin and body.
- Don’t
smoke. The smoke can cause wrinkles around your eyes and mouth.
It can also discolour your skin and reduce its elastin.
- Keep
your skin moisturized especially after a long hot shower. Seal
in moisture when your skin is still slightly damp.
- Drink
a lot of water. At least eight glasses a day will help keep
your skin hydrated.
- Eat
nuts like almonds and hazelnuts. The Vitamin E helps promote
great skin.
- Exercise
regularly: three to four times a week for at least 15 heart-pumping
minutes. Your skin and body will love you for it.
- Avoid
harsh chemicals in your skin care products. Take the time to
find out what you’re putting on your skin.
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